THE
PUSH UP
Male Max:
Female Max:
Time: 1 minute
Click here for Push Up INSTRUCTIONS and
a detailed SCORING SHEET.
THE
SIT UP
Male Max:
Female Max:
Time: 1 miniute
Click here for Sit Up INSTRUCTIONS and
a detailed SCORING SHEET.
THE
ONE MILE RUN
Male Max: 11:54
Female Max: 14:54
Time: Disqualification after 23:00
Click here for 1 Mile Run INSTRUCTIONS and
a detailed SCORING SHEET.
THE
FIRST AID / LITTER CARRY
Male Max:
Female Max:
Time:
Click here for Aid/Litter INSTRUCTIONS and
a detailed SCORING SHEET.
THE
ONE ROPE BRIDGE
Male Max:
Female Max:
Time: Disqualafication after 10:00
Click here for rope bridge INSTRUCTIONS and
a detailed SCORING SHEET.
ORIENTEERING
Male Max:
Female Max:
Time: Disqualafication after 40:00
Click here for Orienteering INSTRUCTIONS and
a detailed SCORING SHEET.
THE
5 KM ROAD MARCH
Male Max:
Female Max:
Time: Disqualafication after
Click here for Orienteering INSTRUCTIONS and
a detailed SCORING SHEET.
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